How To Choose The Right Rowing Machine?
The Rowing machine or indoor rowing is one of the most complete fitness equipment and the most beneficial for health. Buying a rower is a great choice! But how do you find out more details about rowing machine go here. In this file, find our advice to understand the different types of devices, the criteria to take into account to choose the right rowing machine and make the right purchase!
Aware of the many benefits of the rower, you decided to buy a device. To choose the right rower, you must take into account your goals (weight loss, training, etc.), the type of use you want to make (occasional, regular or intensive) and your budget. To help you in this choice, here are the main lines to take into account:
The type of rowing machine draw: central, vertical (Scandinavian) or horizontal (Latin)
The characteristics of the device: comfort, technical characteristics, size, programs, etc.
The resistance system: hydraulic, magnetic, electromagnetic, air, water.
The console and training programs: this less important part can nevertheless help you make your choice after a first selection based on the above characteristics.
The different types of rowing machine
There are 3 types of rowing machine which meet different objectives. The first step is to choose the type of rower that matches your goals. You will find our advice at the end of the section.
The central draft rower
It has a single oar (handle), a large amplitude and perfect symmetry of movement. It is the device most used in fitness rooms, the most popular with the general public. It is aimed at both beginners as well as experienced or large athletes. It is recommended for rowing machine and endurance work . It allows you to do a complete job ( bodybuilding, cardiovascular work, slimming).
Its structure allows a homogeneous distribution of the forces on all the muscles of the body for harmonious results. Its unguided movement requires mastering the technique but the gesture is easily learned from the first sessions. It is fluid, silent, robust and pleasant to use. It is suitable for all and for low to intensive intensities. Whatever your level and volume of training, this is the most suitable device. This is the one we recommend.
The Scandinavian rower (vertical print)
It has 2 oars and is vertically translated with a straight draft. The movement is fully guided so it is easy to use. It allows more muscular work on the back and shoulders. It is well suited for beginners or people looking to tone their muscles and stay in shape or for warm-up.
Its guided movement makes it ideal for rehabilitation. It is also lighter and easier to handle than the central draft rower. This type of device is not suitable for tall people and is not the most suitable for trained athletes or professionals.
The Latin rower (horizontal print)
It has 2 oars and is in horizontal translation with a crossed pull of the oars (the oars cross during traction and return movements as on a real skiff (rowing)). It is the device that best reproduces the rowing gestures with a partially guided movement. It is therefore a little more complicated to use than the other types of rowing machine.
The handling of the oars also induces significant movement of the arms and the opening of the rib cage, which makes the back and shoulders work more than other rowers. This type of device is not suitable for tall people and is not the most suitable for trained athletes or professionals.
If your goal is to do cardio training and muscle building to improve your endurance and sports performance, lose fat, work your muscles, work your cardiovascular and respiratory system, stay fit and healthy, lose weight or refine your figure, the central draft rower should suit you.
For high intensity training or if you are tall, this is the device for you. This machine is used for training athletes practicing rowing as well as for preparing competitions.
If you are looking for a device that is not too heavy and easy to move, for a use limited to fitness or to refine your figure, the Scandinavian or Latin rower may be enough for you. Make sure that your size is not too large for this device.
The Scandinavian rower is the easiest to use because the movement is guided. It will allow you to work your upper body well. The Latin rower, meanwhile, more faithfully reproduces the movements of rowing (skiff). However, it requires prior learning to properly handle the oars.